Special recipes for diabetics. Swap the traditional cheese dip for tortilla chips and add vegetables and this creamy sauce. You can reduce your carbohydrate, fat, and calorie intake while still satisfying your salty snack cravings.
material: Serves 6 people
- 1 medium ripe avocado, halved, seeded and peeled
- 1/4 cup sour cream
- 3 tablespoons whipped low-fat cream cheese
- 1 tablespoon lime juice
- 2 cloves of garlic
- 1/8 teaspoon cayenne pepper
- 1 pinch of cayenne pepper
- 1/2 teaspoon salt
- Fresh vegetables perfect for dipping into sauces, such as shredded sweet chili peppers, cucumber slices, celery, escarole, Belgian endive leaves, and fresh cauliflower florets.
Preparation:
Set aside a quarter of an avocado or avocado.
In a blender or food processor, combine remaining avocado with sour cream, cream cheese, lime juice, garlic, pepper, and salt. Cover and mix or mix until smooth.
Finely chop the reserved avocado and add to the puree mixture. Cover and refrigerate for 30 minutes to 24 hours.
Pour the mixture into a serving bowl. Sprinkle with a pinch of cayenne pepper.
Enjoy with fresh vegetables.
